Help, my brain is overloaded!
How many times do you think; I have to much stuff to do? Too many things on the go? I have no space in my brain to cope with it all?
If you are anything like me or the millions of others then this probably happens more times than you realise. We work in a world full of Advertising, Consumerism, Capitalism, KPI’s, OKR’s, Targets, Goals, Autonomy, Self-help and Self-actualization. In a world where we battle for our jobs, compete for attention and claw up the social ladder in an attempt to make our lives better. We forget that it is OK to be human and OK to feel.
We work in a world where we battle for our jobs, we competing for attention amongst our peers, colleagues and friends. A world where clawing up the social ladder is not just a goal but a necessity to live life, and make it better for yourself.
I believe in all of the above. I believe in the economy of autonomy. Work does not stop at 5pm for me. I didn’t make it out of high school and ignore university to the get to where I am today without having and leveraging these tools to make myself better. I have to work harder than others because I don’t have the fancy degree or the on trend, in-demand skill set. The skill set I have is perspiration and naivety. I can get to my goal by working hard on a problem. I am confident that all of the listed by-products of modern society have helped me get to where I am. They make me better but I find them a challenge to deal with.
Recently, I gave myself a personal goal of writing a blog every week… I gave myself deadlines… I put the pressure on myself to be better. On top of this personal goal, everything else is tumbling in on top;
- I still haven’t figured out a permanent place to live following my recent exit of the UK.
- I am visiting 4 different countries and 5 different cities in the next 6 weeks.
- Pressure is mounting for finishing Q1 projects and kicking off Q2 in style.
- My blog post last week got over 1000 views (maybe not that many for some of you big dogs reading this) but it suddenly made me self-conscious.
- The SourceCon Grandmaster challenge that I entered at the end of last year, sent us an email on Sunday saying the finals weren’t for another week and the gave us a two-week deadline the day after.
Everything happened at once. My brain was overloaded!
I couldn’t figure out what I wanted to write about this week.
Lucky, I have a coping mechanism to help me figure this all out.
I’m not sure from where I got it from, the hundreds of self-help books and blogs I have read or closer to home? My Sister and her mindfulness, my Dad and his patience, my colleagues and their understanding.
Admitting to myself that I am overwhelmed is the first step to solving all the problems on my plate.
My coping mechanism is simple; I give myself time to think.
Although sometimes I feel like it is pointless and useless exercisee. I feel like I’m wasting time. I feel like I should be able to come up with the solution because I know it already. The reality is when I take the time to think; I come up with solutions to the challenges I am facing. If I write the solution down, it becomes concrete. myself time to think not as an excuse, not cos I’m failing but because I need time to think.
Giving myself time to think is not an excuse, it is not because I am failing but because I need time to think. I need to allow my brain to work through everything it has to deal with.
If you find yourself overwhelmed, I have only one piece of advice to give you. Step away for a while, not a minute but a couple of hours and give yourself time to think. Some people escape into sport and exercise, others video games and others into drinking plenty of craft beer and good food. Allowing myself space and the time I need, is not an excuse, it’s how I have conversations with myself and sort things out.
Having a conversation with yourself that gives you permission to breathe, enjoy life and think will help you fix things. Allowing yourself the space and time you need, is not an excuse but the best way to have a sensible conversation with yourself, the best way to subconsciously reflect on everything that is happening.
I promise it will help you sort things out.
Writing this all down, helped me solve the challenges I had today. I hope reading it helps you solve yours.
Make sure you get in touch if it helps or if you think I am a raving looney and it didnt help.